There are many different benefits that come from soaking in sunlight for just 15 minutes a day that might surprise you. For example, many people think that the sun is bad for their skin but in reality studies have shown that it can help combat skin diseases such as psoriasis. Sunlight also can help keep your blood pressure under control as it helps to improve blood circulation by widening your blood vessels. Finally, sunlight can help improve your sleep as it releases melatonin in your brain.
- It can help keep your blood pressure in check as sunlight helps to improve blood circulation by widening blood vessels.
- Sunlight can help you fall asleep because it helps to produce melatonin which improves your sleep quality.
- Sunlight can help your skin issues healas studies have shown it can help with diseases such as psoriasis.
“Sadly, that’s one of the reasons that nowadays people are dealing with skin and other health-related issues, because they lack vitamin D, which is abundantly available in the early morning sun rays.”