Regular Exercise Routines
Plyometric Workout: 8 Bodyweight Exercises for Strength and Speed
What is Plyometrics? Plyometric training is a quick, powerful movement that uses the stretch-shortening cycle. Plyometric training and power training can be used interchangeably. However, not all power training is plyometric training, even though all plyometric training is considered power training. This is because some people use plyometric training to describe a specific movement…
Ab Workouts at the Gym: 23 Creative Exercises to Target Your Core
Why should you train the core muscles? A stronger core can help boost performance, increase injury resilience, and help maximize your ab appeal. Below are four main benefits of training the core muscles with resistance bands, weights, and body weight. Improved balance and stability A strong core is necessary for stabilization during any…
What Running Does to The Female Body
What does running do to your body when you first start running Although you may feel out of breath and your heart rate will increase, do not worry as this is normal. But what exactly is happening? Each breath of oxygen that comes into your lungs is pumped by your heart to all the…
Arm Workouts With and Without Weights
Arm strength is an important part of any fitness program. Strong arms are necessary for many daily activities such as carrying, lifting, pushing, and pulling. Let’s get it started: Arm toning 101 How often should you lift weights? A 2016 study suggests that training muscle groups at least twice a week can help you see…
18 Benefits of Cycling: Why Cycling Is Great For Fitness, Legs and Mind
Cycling is a great, low-impact aerobic exercise that has tons of benefits. You can do it at any level of intensity, making it perfect for any fitness level. You can use cycling as transportation, recreation, or even as a competitive sport. The following text contains information about how cycling can improve your fitness and well-being.…
How To Perform Hill Sprints: Every Runner’s Secret Weapon
While hills may seem imposing to a runner, conquering them can lead to a more powerful and efficient stride, resulting in faster times. According to Maryland-based running coach Lisa Levin, training on hills builds muscle strength and can help improve running economy. Derek Ferley, Ph.D., director of sports science research and sports performance training at…
20+ Ways to Make Walking FUN
If you want to keep motivated to walk every day, it’s important to keep your walking routine fresh and fun. Experts recommend getting in a half-hour walk each day to maximize the benefits of walking, so the best way to keep up your walks is to make sure they’re something you enjoy. Walking is a…
Treadmill Vs Running Outside – Which Is Better?
The debate over running on a treadmill vs. outside has been around for awhile. Running outdoors can improve stability by forcing you to navigate ever-changing terrain. But a treadmill forces you to sustain speed and performance levels that might otherwise lag outdoors. At the end of the day, there is no one single answer to…
How to Work Out Properly In a Commercial Gym
When we want to workout at home, we often don’t have all of the equipment that we need, so we go to the gym instead. It’s hard to train like a rebel when you’re stuck inside a globo-gym. It’s not fun being surrounded by bad music, useless machines, and people who don’t know what they’re…
How to Overcome Your Fears of Exercise
If you’re finding it difficult to get back into working out because of your fears, you’re not alone. It’s normal to feel intimidated by joining a new gym, especially if you don’t know anyone there. However, there are ways to overcome these fears so that you can get back into shape. A survey of 1,000…
