Balanced Nutrition Essentials
Myth Busting: Why Counting Calories Has Nothing to Do with Weight Loss
We’re sorry to tell you this, but it’s not possible to lose a lot of weight overnight. Some people do lose weight more quickly than others, and you can slim down a little while you sleep, but generally speaking, losing weight takes some careful planning and a lot of time. Here are some of the…
The Link Between Sunshine, Vitamin D & Immune Health
Why is vitamin D called the “sunshine vitamin”? The most beneficial micronutrient is a fat-soluble vitamin called vitamin D. Vitamin D has two slightly different types, called vitamin D2 and vitamin D3. Sunlight is the prime source of vitamin D. The reaction of sunlight on the skin produces vitamin D3. This is our main…
15 Hacks To Drink More Water Everyday
The importance of water to our health and well-being cannot be overstated. Our bodies are nearly 70% water, and we would only last a week without it. Water is essential to maintaining electrolyte balance, lubricating joints, regulating body temperature, and promoting cell health, among other things. Even though we all know how important…
12 Ways to Break a Weight Loss Plateau That Actually Work
What to do when weight loss stalls While it may be disheartening to see the needle on the scale stuck in one spot (or even creep up), don’t give up on your weight-loss goals just yet. Here are 12 ways Dr. Nabil Tariq, weight loss surgeon at Houston Methodist, recommends fighting back when…
Top 23 Metabolism Boosting Foods You Must Add To Your Diet
Certain foods contain specific nutrients that help to speed up the body’s metabolism. Metabolism is the rate at which the body burns calories and carries out other processes. If people can increase their metabolism, they may be able to get rid of extra weight and lower their chance of obesity and other related…
16 Ways to Speed-Heal Your Gut
If you are not seeing results from healthy eating and exercise, it may be due to your gut. Your microbiome may be unbalanced if you have trillions of bacteria in your gut. The microbes in your gut influence your weight and overall health more than you realize. Vincent Pedre, MD, claims that the…
15 Best Habits for Rapid Weight Loss
Although there are many quick-fix solutions to weight loss, the most effective way to lose weight and keep it off is to modify your diet and lifestyle. This means making healthier choices and being more active. In addition to promoting healthy and sustainable weight loss, there are some easy steps you can take to…
18 Easy Ways to Get More Fiber In Your Diet
Dietary fiber, found mainly in fruits, vegetables, whole grains, and legumes, is known for its ability to prevent or relieve constipation. However, foods containing fiber can also provide other health benefits, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease, and some types of cancer. If you’re…
8 Steps For Lasting Weight Loss and Wellness
Losing weight is not a cure-all for health problems, but if your doctor thinks it will help, there are ways to do it safely. Gradually losing 1-2 pounds a week is the best way to maintain your weight loss long-term. If you find it difficult to stick to a healthier eating plan, it…
The Weird Side Effects of Weight Loss
Leahey explains that when people diet, they may inadvertently lose not just fat, but also muscle mass. Losing weight sometimes has unexpected side effects, according to Tricia Leahey, Ph.D., professor of psychiatry at Brown University’s Warren Alpert Medical School. Leahey explains that people who diet may lose not just fat, but also muscle…
