Forest bathing is a practice that is somewhat common in Japan and is a way that you can relieve your stress outdoors. One of the most common practices of this is simply taking a walk in a forest which can help both your mind and spirit. This is a form of shinrin yoku which can help your well being and you can either do these walks by yourself or with a forest guide. This practice also doesn't … [Read more...]
Your guide to forest bathing
Forest bathing is a practice that is very popular in Japan and is used to help improve your mental health. Some great tips that you can implement the first time that you attempt the practice are to turn off all of your electronic devices and take deep breaths in the abdomen. There are many spots to go forest bathing including many different wellbeing trails all across the United States. The best … [Read more...]
10 surprising benefits of soaking in sunlight for 15 minutes daily
There are many different benefits that come from soaking in sunlight for just 15 minutes a day that might surprise you. For example, many people think that the sun is bad for their skin but in reality studies have shown that it can help combat skin diseases such as psoriasis. Sunlight also can help keep your blood pressure under control as it helps to improve blood circulation by widening your … [Read more...]
Steps I’ve Taken Towards Hormonal Balance – The Balanced Life
When it comes to hormone balance, it's important that we get it regulated because if not it can have a very negative impact on our every day life. Some of the best ways that you can try to fix your hormones are by learning how to relax and clear your mind. When your hormones get on an imbalance it can cause acne, thinning hair and even energy loss. The healing process when it comes to fixing your … [Read more...]
What Does “Holistic” In Holistic Wellness Practice Mean?
Many people have heard the term holistic wellness before but not many people know what it actually means or how to practice it. There are six different components of holistic health. The first is of course physical health which includes sleep, nutrition and exercise. Emotional health also plays a major role in our lives because when we are aware of our emotions we can see how they affects our … [Read more...]
7 Health Benefits of Sunlight | SelectHealth
There are many different health benefits that come from sunlight. One of the best things about the sun is that it can help you sleep better becaue it regulates the circadian rhythm of our body. It also can reduce stress as well as we are typically being active when we are outdoors. Sunlight also helps us keep weight off and maintain strong bones. Finally, it helps us to fight off depression as … [Read more...]
5 Science-Backed Reasons Fresh Air is Good for You – Blue Cross and Blue Shield’s Federal Employee Program
There are many different reasons why fresh air is good for you. One of those reasons is because when you are outside you are able to get Vitamin D from the sun which heps protect us from many different diseases like heart attack and stroke. We also can help fight off the winter blues by getting outside as a lack of sunlight can throw off our biological clock. Finally, fresh air can help when it … [Read more...]
Holistic Wellness Is a Real Thing. Here’s Why You Need It.
Holistic wellness is real and it can be extremely valuable as well. When people talk about holistic wellness they are typically talking about some form of alternative medicine. Holistic medicine is important because we are figuring out the positive impact that it can have on us such as lowering stress levels and fighting off other health issues. Even companies are starting to see this affect and … [Read more...]
Healthy Living: Diet and Exercise Tips & Tools for Success
It is very important to exercise and exercise daily. Anyone at any age can start exercising. Even if it is just slow walking or simple yoga moves. Exercising feels great and can even help to avoid cancer! It is also important for mental health. What is also important when it comes to mental health is getting enough sleep for your age. Socializing and having fun also will help with mental help. … [Read more...]
4 Steps to a Healthy Lifestyle
There are quite a few different steps that you can implement in order to live a healthy lifestyle. One of the best things that we can do as humans is simply get a good night's rest on a consistent basis. We also should try to enjoy meals with our family as it's a great way to connect and have fun conversations. Finally, if you are into it, meditation can really help ease the stress in your life … [Read more...]