The priority for eating healthy and losing weight is to burn more calories than you consume each day. This means being aware of the quality of the food you eat and how it will affect your blood sugar levels.
Nakd snack bars are made from 100% natural ingredients in the form of raw fruits and nuts, with no added sugars or syrups. They are good for you!
Nakd bars are made with natural flavors and are crafted using dates and raisins to offer a sweet treat without the artificial sugars.
Among the many delicious flavors offered are Bakewell tart, carrot cake, and blueberry muffin, so you’re sure to find something to satisfy your sweet tooth.
The best part is that you don’t have to feel guilty after eating Nakd bars because they are a healthy snack that only contains 94-157 calories per bar, depending on the flavor you choose.
Nakd Bars Nutrition
The nutritional value of a food is important because it determines how many calories from the food are turned into useful energy. If you want to lose weight, you should avoid foods with a lot of empty calories, which won’t provide your body with much energy.
Nakd snack bars are made from a combination of fruits and nuts, which are rich in antioxidants, fiber, vitamins, and minerals.
Some of the Nakd bars contain small amounts of omega-3 essential fatty acids, which are important for heart and skin health.
The nutritional values of Nakd bars vary depending on the flavor you choose.
The Carrot Cake-flavoured bars have more fiber and protein than the Cocoa Delight-flavoured bars, but that doesn’t mean that one is better than the other!
Proteins, fiber, and carbohydrate intakes depend on individual preference and how much detail is involved.
The calorie count is worth checking on the label of each Nakd bar as some have fewer calories than others.
The Oatie Banana Bread bar has 94 calories, whereas the Ginger Bread-flavoured bar has 157 calories.
The Coffee and Walnut flavor bar is a good choice if you want to increase your intake of Omega 3s. Walnuts have the highest Omega 3 content of all nuts, while some other nuts only contain a trace amount.
Carbs
Many people have the wrong idea that all carbohydrates are bad for you, but this is not the case. Some carbs can be bad for you, but the carbs in these healthy snack bars are good. Remember that everything should be eaten in moderation!
The average bar contains 50 grams of carbohydrates per 100g serving, with 17.5g per 35g bar. These carbs are ‘good’ carbs that occur naturally in fruits, and won’t cause a big spike in blood sugar levels that could lead to an energy crash later on.
The majority of Nakd bars have a low to medium glycemic index, containing around 13g of sugar per bar.
This sugar will take longer to digest, be metabolized, and be absorbed by your body, providing you with a sustained flow of energy.
The main advantage that Nakd bars have over other types of healthy store-bought snack bars is that they do not contain any added or refined sugars, making them ideal for diabetics.
Fiber
It’s important to take a quick look at the fiber content of the Nakd bar before writing a review of it.
In other words, a Nakd bar is a healthier and more filling snack because it contains more fiber and protein. This also means that your blood sugar levels will not rise after eating a Nakd bar.
Nakd bars are loved by athletes because they give them increased and longer-lasting energy.
Nakd has a great selection of Oatie snacks that are full of fiber to help keep you going throughout the day.
Fat
There’s a lot of debate about fat and whether or not it’s good for you. Every day, it seems like there’s a new report with conflicting information about which fats are good and which are bad. It’s hard to keep track of all the changes and know what to believe.
The Nakd bars contain only good fats that occur naturally in nuts.
Some types of nuts contain high levels of both mono- and polyunsaturated fats, while others contain more saturated fats.
An example of this would be peanuts, however, Nakd bars are aware of this and use nuts that are naturally lower in unhealthy fats, such as cashews, almonds, pecans, and walnuts (depending on the flavor).
Nuts that contain large amounts of these healthy fats are an effective way to help control cholesterol levels, as well as keeping the digestive system healthy.
The average amount of fat in each bar is around 8g.
Calories
Nakd has done a great job in finding the right balance of nutrients and each bar has a delicious flavor. The average calorie value per bar is around 120 Kcal.
The average well-balanced breakfast contains around 400 Kcal. A well-balanced lunch contains around 600 Kcal. An evening meal contains around 500 Kcal. This brings the total to around 1700 Kcal per day, including teas, coffees, added milk, etc.
If you add one or two Nakd bars to your diet, you will still be eating an ideal amount of calories for most men and women.
The Nakd bar with the lowest number of calories is the Banana Bread bar, containing only 94 calories. On the other end of the spectrum are the Pecan Pie and Ginger Bread flavors, which contain up to 157 calories.
A Nakd bar will not be considered high in calories when eating balanced meals during the day. The value for your health from the nutrients with these powerhouse bars far outweighs the calorie count.
What are the healthiest cereal bars?
If you’re looking for a healthy cereal bar, Alpen’s Light Bars are a great option. They’re the cereal bars with the lowest saturated fat content, and each bar has only 66 calories. They come in delicious flavors like Cherry Bakewell and Chocolate and Fudge, so you’re sure to find one you like.
- Best cereal bar overall: Alpen Light Bars (Cherry Bakewell)
- Best cereal bar for sugar content: Fibre One Protein Bars (Caramel and Nuts)
- Best cereal bar for saturated fat content: Alpen Light Bars (Cherry Bakewell)
If you’re interested in making your own cereal bars, Weetabix has the fewest calories and is one of the healthiest cereal bars you can find in supermarkets.
The least healthy cereal bars are Rice Krispies Squares Bars, which contain large amounts of sugar and very little evidence of nutritional value. A typical bar contains 9g of sugar, which is the equivalent of four heaped teaspoons. This is a third of the NHS’s daily allowance for sugar.
- Worst cereal bar overall: Rice Krispies Squares Bars
- Worst cereal bar for sugar content: Eat Natural Cranberries, Macadamias, and Dark Chocolate Bars
- Worst cereal bar for saturated fat content: Eat Natural Cranberries, Macadamias, and Dark Chocolate Bars
Healthy cereal bars ranked from best and worst
- Best cereal bar overall and best for saturated fat: Alpen Light Bars Cherry Bakewell
For every bar, there are 66 calories, 1.1 grams of fat, 0.3 grams of saturated fat, 2.9 grams of sugar, and 0.03 grams of salt. The price for one bar is £2 at Ocado.
Alpen Light Bars are the best cereal bars overall because they are low in sugar, fat, and calories. They also have the best-saturated fat rating. Nutritionist Mina Khan says, “The Cherry Bakewell option contains almost 3g sugar per serving, which is much lower than many of the other options on this list. What’s more, these bars also provide a high amount of fiber, which is great for digestion and for keeping your energy levels up over time.”
- Best cereal bar for sugar content: Fibre One Protein Caramel and Nuts Bars
Each bar contains 87 calories, 2.4 grams of fat, 1.7 grams of saturated fat, 1.0 grams of sugar, and 0.27 grams of salt. The bars cost £2.89 at Tesco.
Mina confirms that the Fibre One Protein Caramel and Nuts bar is a good choice for people who are looking for a healthy cereal bar with a low sugar content. She also notes that the bar is high in fiber and protein, making it a good option for people following a high-protein diet.
- Kellogg’s Special K Milk Chocolate Chewy Delight
Each bar has 96 calories, 3.1 grams of fat, 1.2 grams of saturated fat, 5.8 grams of sugar, and 0.1 gram of salt. The price is £1.99 at Tesco.
The Special K Chewy Delight bar contains a lot of sugar and fat, as you would expect given that it contains chocolate. Mina says it is also high in fiber, which is great. This bar is a good option for people who want a chocolatey cereal treat because it will satisfy your cravings and keep you full.
- Nature Valley Crunchy Granola Oats & Honey bar
Per packet, there are 196 calories, 7.6 grams of fat, 0.9 grams of saturated fat, 11.3 grams of sugar, and 0.36 grams of salt. The price is £2.39 at Tesco.
The Nature Valley Crunchy Granola Oats & Honey bar is a good, filling option for those looking for slow-release energy that will keep them satisfied, but it is also fairly high in sugar, containing 11.3g altogether. The bars have relatively low saturated fat content, so they may be an ideal choice for those on low-fat diets.
- Kellogg’s Frosties Cereal Bars
Each bar contains 100 calories, 2.3 grams of fat, 1.6 grams of saturated fat, 6.5 grams of sugar, and 0.14 grams of salt. The price is 99p at Tesco.
Mina states that Frosties Snack Bars contain a lot of sugar, which gives them a great taste but makes them unhealthy. Although the sugar content is worrisome, the amount of saturated fat and calories in Frosties Snack Bars is lower than in other cereal bars.
- BelVita Breakfast Biscuits Yogurt Crunch
Each bar of this contains 114 calories, 4 grams of fat, 1.3 grams of saturated fat, 6.8 grams of sugar, and 0.14 grams of salt. It costs £2.25 at Tesco.
The BelVita Yoghurt Crunch bars are not particularly high in fiber and have a moderate amount of sugar. Mina notes that they are more like biscuits than cereal bars in terms of their nutritional value.
- Tesco Free From 5 Oaty Crunch Granola Bars
Each bar contains 199 calories, 8 grams of fat, 0.9 grams of saturated fat, 11.6 grams of sugar, and 0.1 grams of salt. The price is £1.80 at Tesco.
The author does not recommend these cereal bars because they are high in sugar and low in fiber. The title of the product misleadingly suggests that it contains more oats (and therefore more fiber) than it actually does.
- Alpen Strawberry and Yoghurt Bars
Each bar contains 199 calories, 8 grams of fat, 0.9 grams of saturated fat, 11.6 grams of sugar, and 0.1 grams of salt. The price is £1.99 at Tesco.
Mina likes these Alpen yogurt bars because they have a lot of fiber, which is better than most other options. She says that there is a moderate amount of sugar in them, but some of it comes from dried fruit.
- Coco Pops Snack Bars
Each bar has 84 calories, 2.6 grams of fat, 1.9 grams of saturated fat, 5.4 grams of sugar, and 0.08 grams of salt. The price is 99p at Tesco.
Though popular with both kids and adults, Coco Pops does not rank highly in terms of healthy cereal bars. Mina points out that the bars provide very little nutrition and contain a high amount of sugar. Furthermore, the fiber content in the bars is quite low, meaning it is likely that someone would feel hungry again soon after eating one.
- Rice Krispies Snack Bars
2.2 grams of fat, 1.7 grams of saturated fat, 5.8 grams of sugar, and 0.11 grams of salt.
Sorry to say, but Rice Krispies bars are not very healthy. They contain very little fiber and are high in fat and sugar, according to Mina. She says they may give you a short burst of energy (like a sugar rush), but they won’t keep you feeling full and satisfied for long.
- Cadbury’s Raisin Brunch Bar
Each bar contains 133 calories, 4.8 grams of fat, 2.4 grams of saturated fat, 10 grams of sugar, and 0.15 grams of salt. The price is £1.00 at Tesco.
Mina states that Cadbury Brunch Bars, which include raisins and chocolate, have an alarmingly high sugar content. Although they taste great and have a small amount of fiber, they are not very healthy cereal bars.
