Apple cider vinegar is an ancient remedy that has been backed by science to help with stubborn fat loss.

We are talking about raw apple cider vinegar that contains ‘The Mother.’ The mother of vinegar refers to the cloudy sediment that sits at the bottom of a bottle of unfiltered and unpasteurized apple cider vinegar. This is the good stuff that is responsible for many of the health benefits.

Wondering how apple cider vinegar can help with weight loss? Here’s how

The cloudy sediment at the bottom of a bottle of raw apple cider vinegar is acetic acid bacteria, which is rich in healthy probiotics and enzymes to support digestive health and weight loss.

Research shows that gut health is a key factor in weight loss.

There are many benefits to drinking raw ACV including boosting healthy gut bacteria and better digestion. Here are some other ways it can help with weight loss:

• Acetic acid found in apple cider vinegar has been linked to lower fat accumulation.
• Apple cider vinegar may be able to help prevent metabolic syndrome
• Apple cider vinegar has also been linked to a reduction in triglyceride levels and body fat mass.

4 Ways to Get Your Apple Cider Vinegar Fix For Weight Loss

There are four ways to get vinegar for weight loss without having to take a shot of it every day.

#1 Homemade Raw Apple Cider Vinegar Salad Dressing

One of the easiest ways to get raw apple cider vinegar, which is a weight loss busting superfood, into your diet is to make a homemade salad dressing with it. Drizzling the dressing over a salad adds a refreshing taste and gives your salad just another boost to help support all of your amazing weight loss efforts. With this dressing, you can go right ahead and drizzle to your heart’s content without feeling guilty about it.

You will need the following things to make one serving:

1 tbsp raw apple cider vinegar

1 tbsp freshly squeezed lemon juice

1 tbsp extra virgin olive oil

¼ tsp Dijon mustard

1 clove of garlic, chopped

You can use 1 tsp of any fresh herbs you like, such as dill, parsley, cilantro, or basil.

1 pinch of sea salt

Mix everything together and serve it over your favorite salad.

#2 Apple Cider Vinegar & Honey Detox Drink

You can help your body’s natural detoxification system by eating more fruits and vegetables. This will help flush out built-up toxins that may be holding on to stubborn fat.

Ingredients 1/2 cup water 1/2 cup club soda 1 tablespoon apple cider vinegar 1/2 a lemon, juiced 1/4 teaspoon cayenne pepper 1 tablespoon honey You can make a delicious and refreshing detox drink with apple cider vinegar that will help your digestion and give you energy for the day. Just mix 1/2 cup of water, 1/2 cup of club soda, 1 tablespoon of apple cider vinegar, 1/2 a lemon’s worth of juice, 1/4 teaspoon of cayenne pepper, and 1 tablespoon of honey.

1 cup of filtered water

1 tbsp raw apple cider vinegar

1 tbsp freshly squeezed lemon juice

Two teaspoons of raw honey – preferably manuka honey for its added immune-boosting benefits – can help alleviate a cough.

If you don’t like spicy food, you can leave out the cayenne pepper.

1 pinch of ground turmeric

1 pinch of freshly grated ginger

Ice for serving

Add all the ingredients including the ice to a large glass, and whisk. Add in ice, sip, and enjoy!

#3 Cinnamon & Clove ACV Tea

Would you like to improve your favorite cup of tea by adding one tablespoon of raw ACV? Here is a recipe to get you started.

Here’s what you need:

12 ounces of your favorite tea, brewed

1 tbsp raw apple cider vinegar

Pinch of ground cinnamon

A pinch of ground clove is all you need for this recipe!

Drizzle of raw honey

To make your favorite drink, add all the ingredients to a mug and stir. Then, sip it and relax while it does its job.

#4 Ginger, Greens & Apple Smoothie

If you prefer your daily dose of superfoods in liquid form, this recipe is for you. Just add a tablespoon of raw apple cider vinegar to your favorite smoothie, or try this ginger, greens, and apple smoothie recipe.

Here’s what you need:

1 cup of coconut milk

1 tbsp raw apple cider vinegar

2 tsp raw honey

1 tbsp chia seeds

? tsp freshly grated ginger

1 handful of dark leafy greens

1 scoop of your favorite protein powder

Assuming you have a blender: Add all ingredients to your blender and blend until the mixture is smooth.

Apple Cider Vinegar Pills

Dietary trends are constantly changing, and the popularity of apple cider vinegar (ACV) is no different. Some people say that drinking a little bit or taking it in the form of apple cider vinegar pills before meals can help lessen your appetite and cause weight loss.

Apple cider vinegar can be really harsh on the throat, but taking it in pill form bypasses that issue. Supposedly, you can get all the same health benefits from the pills as you would from drinking the vinegar itself.

Bonci says that while the concept is good, it’s not that easy to do because some people can’t handle the acidity of vinegar. She explains that this can be a problem for people who are prone to stomachaches or have digestive issues.

Although people claim that apple cider vinegar or ACV pills help with weight loss, there is little scientific evidence to support this. Also, consuming ACV regularly can have some negative side effects, such as acid reflux, bloating, and low potassium levels.

Are you wondering if apple cider vinegar pills are more effective for weight loss than if you were to drink the vinegar? Are you also wondering about the safety of taking these pills? Here are answers to these questions from health experts.

What are the potential benefits of apple cider vinegar?

The supposed health benefits of vinegar are the reason why ACV pills were created. Note that the benefits below are only associated with vinegar, and not the pills.

Apple cider vinegar may help reduce the risk of cardiovascular diseases by managing blood glucose and cholesterol levels.

According to Sonya Angelone, RDN, apple cider vinegar may help people with lower stomach acid levels digest food. “Someone with low stomach acid will feel like the food stays in their stomachs longer or they feel bloated after eating,” she says. One possible solution is to add a tablespoon of apple cider vinegar to a glass of water and drink with your meal.

Some people say that apple cider vinegar can help reduce sore throats, but the evidence is not direct. Ayesha Cheema, MD, a primary care physician with Mercy Personal Physicians at Columbia, says that apple cider vinegar “has good bacteria that are thought to enhance the immune system and help with allergies.” If you are prone to getting seasonal throat pain, this may help, although probably not as much as good hand hygiene and taking prescribed allergy medication.

Drinking vinegar can damage tooth enamel, irritate the throat, and cause indigestion in some people, according to Mia Syn, RD. She suggests taking apple cider vinegar in pill form to avoid contact with the throat or tooth enamel.

The rumor that apple cider vinegar can help with yeast infections is partially true, according to Amy Roskin, MD, JD, a gynecologist and the chief medical officer at The Pill Club. While some research has shown that apple cider vinegar can inhibit the growth of Candida in a laboratory setting, there is no firm evidence to show that apple cider vinegar is effective at combating yeast overgrowth in the human body, Roskin says.

“You shouldn’t rely on DIY remedies like ACV to treat a yeast infection,” Dr. Roskin stresses. She says that you should especially avoid using it topically in the vaginal area because it can cause burning and irritation.

The antibacterial properties of apple cider vinegar can help with acne, although it is important to dilute it before applying it to your skin. ACV can also be used as a hair rinse to improve shine, remove built up product, and flatten the hair cuticle. Additionally, it can help with your scalp’s pH balance and combat dandruff.

What are the supposed benefits of apple cider vinegar pills?

Though there is limited scientific research to support claims that apple cider vinegar has health benefits, some experts believe that the acetic acid it contains may be responsible for claims such as appetite regulation and weight loss.

There has been little to no research conducted on the effects of apple cider vinegar pills. The supposed benefits of apple cider vinegar, like the ones listed above, are based on liquid apple cider vinegar and its active compound of acetic acid, not ACV pills.

The findings from animal studies on the benefits of ACV are not yet clear as to how they translate to humans. It is difficult to say whether these supplements will have the same effects or work in the same way as the liquid form. Plus, much of the evidence on the beneficial effects of ACV came from animal studies involving mice and rats.

Okay, so ACV pills probably don’t have any proven benefits at this point. But are they safe to try anyway?

Although taking Apple Cider Vinegar in liquid form is considered safe, there is no conclusive evidence that taking it in pill form is just as safe. More research needs to be done on the pill form of Apple Cider Vinegar before determining if it is safe for consumption.

Additionally, supplements are considered a “buyer beware” situation, says Vanessa Rissetto, RD, a co-founder of Culina Health—and ACV pills are no different. “Supplements are not regulated by the FDA, so you never actually know what you are getting in them,” she explains.

If you are interested in taking apple cider vinegar pills, the recommended dosage may be similar to what is safe in liquid form, which is about one to two tablespoons daily.

How do the pills compare to drinking ACV for weight loss?

Investment in further research is needed to establish the efficacy of ACV before any health-related claims can be made.

Although there is no concrete evidence that it works, it is important to remember that vinegar has been studied and that products sold in stores need to meet FDA standards.

While pills exist in an unregulated gray area, we have a better understanding of what straight-up vinegar can do.