Want to Move Better? Try These Mobility Drills for Weightlifting
Weightlifting is about how you move. The better your movement, the more you can lift. These exercises, the snatch, and the clean & jerk are not akin to a regular fitness routine. Weightlifting requires utilizing your full body movement, beginning at your neck and going all the way down to your toes. This…
Types of Yoga: A Guide to the Different Styles
What Is Yoga? “Plain and simple, yoga is the union between the body, mind, and spirit. That’s the origins of yoga and that’s how it is practiced in the East,” says Miriam Amselem, a yogi of nearly 30 years. “It is a place of discovery and connection with your own body that encompasses balance,…
What are Superfoods and How You Can Use Them to Elevate Your Meals
WHAT ARE SUPERFOODS? The term “superfood” first appeared in a Canadian newspaper in the year 1949. Given the way the word is used today, you might assume that it was used to describe a vegetable or some new brand of health drink, but in reality, it was actually used to reference the nutritional properties…
What Is Pilates? Here Are The Principles of a Pilates Practice
Mindfulness in movement is the true essence of healing and strengthening practice, and Pilates – like yoga – is one such practice. Pilates has been a popular mainstream exercise modality for quite some time, but many aren’t aware of its origins, background, benefits, and key nuances of the practice. If you’re wondering what…
Want to Be a Better Runner? Then Slow Down
There’s a well-known Australian track cyclist named Brad McGee. He claimed victory in the 4000-meter individual pursuit during the 1996 Atlanta Olympics. For two weeks, his resting heart rate was higher than usual. A single blow that is forcefully delivered can have a drastic impact on you. Grant Hackett, a widely known and…
Yes, The Chin-Up & Pull-Up Are Different. And Yes, It Matters.
Using the pull-up and chin-up in the same fashion is something that takes place often without people realizing it. This is an understandable mistake. Ultimately, performing either motion requires you to grasp a bar and raise your chin above it. When it gets to the nitty-gritty in programming, the subtle distinction in words such…
Runner’s Diet: What to Eat Before a Race
A common question that new runners have is what they should eat before, during, and after running. While everyone is different, there are some basic guidelines for a runner’s diet that can help you get started. Pay attention to how you feel and make adjustments as needed. Nutrients Runners Need This means that you…
What Is the 17-Day Diet?
The 17-Day Diet claims that you will lose 10-15 pounds in the first 17 days by cutting out sugar, grain-based foods, fruit, and most dairy products. The diet also claims to increase your metabolism and help your body to burn fat. The program was created by Michael Moreno, MD, a family practice physician…
Apple Watch Vs Fitbit: Which Is Better?
Are you torn between purchasing a Fitbit wristband or investing in the attractive Apple Watch Series 8? We compared the Apple Watch to Fitbit to decide which one was superior in terms of tracking fitness goals, heart rate recording, styling, expense, applications, battery life, call capability, and music. Apple is well-known for its smartwatches…
Tips to Boost Your Muscle Gains
If you have been lifting weights for a couple of years, you have probably noticed that it becomes increasingly difficult to gain muscle mass. In order to keep seeing results, you need to train harder and smarter. This article provides tips on how to take your workouts to the next level and see more…
Is Gluten Free Healthier? Here are the Facts
What is Gluten? Gluten refers to the proteins found in wheat, barley, and rye that act as a binding agent. This substance is also found in many other food items, including soy sauce and toothpaste. Is Gluten Free Healthier? This is where the discussion and debate start to get heated. Many people believe that…
Running For Weight Loss Tips
Millions of individuals annually venture on footpaths and highways in their localities with the intent to experience running in a romantic way, become sounder physically, and at the same time lose some body fat. Taking the initial action is simple, yet continuing with it is the most challenging aspect. Having the tenacity to remain…
Essential Post Workout Shake Ingredients and Supplements
Eating after a workout is key to muscle repair and maintaining peak performance. But not all restaurant and commercial foods deliver on their promise to help with muscle growth and recovery. The best post-workout foods are those that contain carbs and protein, says sports dietitian Kate McGowan. McGowan highlights the importance of consuming…
9 Things to Include in Your Workplace Wellness Program
Establishing and controlling a health regimen is the initial move to bettering employee well-being and energizing commitment and performance within your business. Wellness initiatives can decrease expenses related to healthcare for workers, minimize unexcused absences, and generate a healthier and contented labor force. Crafting a wellness program that is tailored to the needs of…
Ab Workouts at the Gym: 23 Creative Exercises to Target Your Core
Why should you train the core muscles? A stronger core can help boost performance, increase injury resilience, and help maximize your ab appeal. Below are four main benefits of training the core muscles with resistance bands, weights, and body weight. Improved balance and stability A strong core is necessary for stabilization during any…
What Are the Benefits of Tennis?
What are the benefits of tennis? Are you considering starting a racquet sport? If so, this is something you might be curious about. It has been said that cardiovascular health can be improved by it, and also that it can be beneficial for weight-loss. But did you realize it has also been demonstrated to…
How to Optimize Meal Timing for Gaining or Cutting
What is nutrient timing? Nutrient timing is a way of changing how much of different kinds of nutrients you eat, in order to improve your health, how well you do during workouts, and how much body fat you have. One important nutrient timing principle is that it is best to eat most non-fruit and…
What Running Does to The Female Body
What does running do to your body when you first start running Although you may feel out of breath and your heart rate will increase, do not worry as this is normal. But what exactly is happening? Each breath of oxygen that comes into your lungs is pumped by your heart to all the…
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