5 Science-Backed Reasons Fresh Air is Good for You – Blue Cross and Blue Shield’s Federal Employee Program
There are many different reasons why fresh air is good for you. One of those reasons is because when you are outside you are able to get Vitamin D from the sun which heps protect us from many different diseases like heart attack and stroke. We also can help fight off the winter blues by getting outside as a lack of sunlight can throw off our biological clock. Finally, fresh air can help when it comes to healing after a surgery as patients experienced less pain.
Key Takeaways:
A key component to “fresh air” is the necessity of sunlight to obtain natural vitamin D, which provides an essential nutrient to the body.
People’s moods can be greatly affected by simply going outside. Natural light can make sure one’s internal biological clock is working correctly.
Natural light has been demonstrated to affect healing which means less pain, faster recovery, and a better prognosis for those getting over an operation or injury.
“Seasonal affective disorder (SAD) is a type of depression that occurs when winter daylight hours are very short.”
